RECLAIM FOCUS
FOR A BRIGHTER FUTURE
You see it: overwhelm, shutdown, and missed moments for learning and connection.
This resource helps you respond—with brain-body-based strategies that bring teens back online.
SELF PACED - SHORT COURSE
You play a key role in helping teens thrive.
Support them to shift from shutdown to connection today.
This is perfect for:
Professionals adding new tools to their practice
Parents wanting to support their teen
Educators and therapists guiding students or clients back to focus
You’ll learn to notice, and to attune to teens who have lost focus, one simple step can have a big impact in guiding them forward.
Help teens reconnect, re-engage, and rediscover joy in life and learning, with simple effective strategies.
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Spoiler Alert!! You will Discover that Movement is the Missing Piece
When teens are stuck, overwhelmed, or shut down, movement can be the key that unlocks focus, clarity, and momentum.
It’s how we shift from survival mode into real connection and action.
Start with simple movements that make a big difference. Download the resource + bonus videos today.
PRICE
IS
$33 + gst
A Short, Practical Video Series You Can Actually Use
This isn’t hours of theory you’ll never finish—it’s a short, digestible set of videos you can watch in small bursts or all at once. Each one is practical, doable, and ready to use straight away.
You’ll also get printed resources to support the videos, including downloadable practice sheets for each movement.
These are key to the course—you’ll feel and notice what makes you shift, and how your body “speaks” to your brain.
Just by noticing, you start creating change.
This is neuroplasticity in action—your brain can rewire with attention and the right kind of movement.
Reclaim the Focus - Gets you moving, balanced, and connected—so it feels natural
Just watch, listen, and learn a few simple movements that can help teens reconnect, re-engage, and rediscover joy in life and learning.
What’s Inside
1. Movement = Momentum
We start with simple ways to shift from stuck to unstoppable. Learn why movement sparks focus, how your Front Brain and Back Brain work together, and quick activities you can do anywhere to clear your head and boost energy.
2. Posture = Presence
Your posture affects your focus more than you think. Discover the Participation Midline, try a fun sway check, and make small adjustments that improve how you think, feel, and connect.
3. Releasing What Holds You Back
Meet the Tendon Guard reflex—your body’s safety mode that can keep you stuck. I’ll show you gentle Brain Gym activities to help you feel safe, steady, and ready to move forward.
4. Simple, Doable Exercises
Step-by-step demonstrations you can pause, repeat, and practice anytime—so you notice the difference in your body, your focus, and your day.
Bonus Extras — Extra Videos & Guides to Help You Go Further
Along with your main resource, you’ll also get a set of bonus videos and guides designed to deepen your understanding and give you even more tools to support teens with learning challenges.
Your Bonuses
🎁 Free eBook/Guide – Packed with brain–body strategies you can use anytime
🎥 Extra Videos – How focus and attention help you feel aligned and centred
Hi, I'm Kristi Sproates
I'm a Developmental Learning Consultant, parent of two, and I’ve spent 25+ years supporting young people with diverse needs—including learning challenges, developmental delays, and sensory or physical differences.
I created these self-paced courses for people like you—parents, carers, educators, and therapists—who want practical, movement-based tools that work in real life.
These short, accessible guides are packed with insights you can use straight away—whether you're supporting teens at home, in classrooms, or in sessions.
Great for personal or professional growth—and grounded in hands-on experience.
RECLAIM THE FOCUS TODAY !!
I feel so much lighter and in a good way. I can feel my feet on the floor and it's like I am connected again
This ! Easy to follow, the more I understand about my own body and what holds me back the more I can help my son
Matt loves the sessions and always feels great afterwards. For the first time in years, he can remember his phone number—and he’s feeling good about himself!
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